Get Out and Sweat!!

How to Plank!

Check out this You Tube Video showing how to plank correctly. Lerma did pretty good!
Send Jeannie or Britney Jo a photo of your best plank!

Spinach Salad Recipe

Recipe from Lindsey Hoff:

Here is a great and easy recipe that will take 5 minutes tops. If you want to make a meal of it, just add sliced cooked chicken breast. Yum! It is so easy and quick! Bon Appetite! 

• One bag of mixed spinach greens

• 1 cup of sliced fresh strawberries (or your favorite berries) 

• 1/2 cup crumbled goat cheese

• 1 package of salad toppers (You can find it in the salad section. Pre-packaged nuts and toppers like cranberries or raisins) 

• Kraft Lite Raspberry Vinaigrette dressing

Fab Ab February

It's not too late to make February the month of Fab Abs! Print out this calendar and take roughly 15 minutes a day to get those abs in shape. By the end of the month you will be up to 100 sit ups and planking for a solid 3 minutes!! This is great core strength training and will get you ready for spring. Swimsuits will be here before we know it!

Now GO PLANK like Mike Lerma is!